Sofia Torres

Sofia Torres

Culinary Writer & Recipe Developer
15 articles

Why you should trust me: I trained at the Culinary Institute of America and spent four years cooking at high-volume restaurants in Mexico City, including Pujol and Quintonil. I've been developing recipes professionally for six years, with bylines in Bon Appétit, Saveur, and Serious Eats. I specialize in Mexican and Latin American cuisines where peppers are not a garnish — they are the foundation.

What I do at KnowThePepper: I write the culinary sections of our pepper profiles, develop substitution ratios by actually cooking with both peppers side by side, and create the cooking method recommendations. When we say this pepper works great in mole, I have made the mole.

My kitchen essentials: A molcajete my grandmother gave me, dried guajillos always in stock, and a cast iron comal seasoned by 10,000 tortillas. I also keep a shelf of 30+ hot sauces, mostly for research purposes.

Favorite pepper to cook with: Pasilla de Oaxaca. Smoky, complex, and completely underappreciated outside of Mexico. It transforms any mole negro.

Least favorite food trend: Putting Carolina Reaper in everything for the shock factor. Superhots have incredible flavor when used properly — drowning a dish in capsaicin misses the point entirely.

CIA trained Cooked at Pujol and Quintonil Bon Appétit bylines 30+ hot sauces on the shelf
Expertise: Mexican cuisine Recipe development Pepper substitutions Mole sauces Culinary techniques

Qualifications & Background

  • 🎓 Professional Chef Diploma, Culinary Institute of America (2014); Certified Culinary Professional (CCP)
  • 📜 Certified Culinary Professional (CCP); ServSafe Food Protection Manager
  • ⏱️ 11 years of professional experience
  • 🏆 Best Spicy Recipe Blog — Saveur Blog Awards (2022)

Publications & Media Features

Selected Publications

  • 📄 A World of Peppers
    Saveur Magazine, 2023 — Read article →
  • 📄 Our Favorite Chile Recipes for Every Spice Level
    Saveur Magazine, 2024 — Read article →

Media Mentions

  • 📰 Delish
    "Every Type of Pepper You Need to Know, by Heat Scale" (Feb 2024) — Read feature →
  • 📰 Taste of Home
    "Here's Every Type of Pepper You Need to Know" (Sep 2023) — Read feature →
💼 LinkedIn

Pepper Profiles (15)

Red Savina Habanero
Caribbean Red Habanero
Chocolate Habanero
Habanero
White Habanero
Orange Habanero
Serrano Pepper
Pasilla de Oaxaca
Jalapeño
Chipotle
Guajillo Pepper
Pasilla Pepper
Ancho Pepper
Poblano Pepper
NuMex Suave Orange
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